What Is Hatha Yoga? A Beginners Duplice

What Is Hatha Yoga? A Beginners Duplice

?Instagram is flooded with enthusiastic Yogis showing off their yoga moves, but to understand where the physical side of yoga fits con we need onesto via with Hatha.

The preparazione of Hatha shows us how important it is puro balance mind, body and soul for complete and overall health and wellbeing.

What Is Hatha Yoga?

Rather than being a style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced, this would include Ashtanga, Vinyasa and Iyengar yoga sicuro name http://datingranking.net/it/pure-review/ a few popular styles.

The word Hatha is the Sanskrit word for ‘Forceful’, and represents a system of physical techniques. Broken down, the Sanskrit word Ha translates preciso ‘sun’ and Tha to ‘moon’, equating onesto Hatha being the yoga practice of balance (1).

Hatha yoga has developed sopra the western world into verso style of yoga that is widely practiced. Classes described as Hatha Yoga would be more basic and gentle with per focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi.

Per prime puro asana practice, Hatha yoga utilises breath in the form of pranayama exercises (controlled breathing techniques) (2) and meditation which is at the heart of traditional Hatha yoga.

The History Of Hatha Yoga

Hatha yoga originated sopra Northern India more than 5000 years spillo (3) and was taught as verso healing system for the mind and preciso prepare the body for seated meditation.

?Per the 15th Century an Indian Sage, Swatmarama (4), composed the yoga manual ‘Hathapradipika’ (5). This is said esatto be one of the oldest surviving texts on Hatha yoga.

The Hathapradipika describes the practice of poses (asanas), controlled breathing techniques (pranayama) and purifying practices (shatkriya). It explains that the sole purpose of Hatha yoga is preciso awaken the Kundalini energy and onesto bring the body into per state of S amadh i (6), verso deep state of meditative consciousness.

The 20th Century brought Yoga preciso the west and we have Sri T. Krishnamacharya (7) to thank for this. Krishnamacharya has influenced most yoga traditions today and had the aspiration of sending yoga out from India esatto the rest of the world.

His students included B.K.S. Iyengar (8) (Iyengar yoga), Pattabhi Jois (9) (Ashtanga), Indra Devi (10) and TKV Desikachar (11) who was the affranchit and student of Krishnamacharya.

“Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge” – Tirumalai Krishnamacharya

Benefits Of Hatha Yoga

Like with all the yoga disciplines the benefits of Hatha yoga are vast. The purpose of the practice is onesto create complete health of your mind and body and sicuro allow breath and energy preciso flow through you freely.

Hatha yoga uses physical poses to generate strength and flexibility and esatto drive energy into all areas of the body, removing any built up tension.

Increase per flexibility – This may seem like an obvious benefit of yoga but being flexible is so important onesto our physical health. Flexibility allows you sicuro use the maximum strength of your muscles, decreases risk of injury and lubricates your joints.

  • Strengthens and tones the body – Working with your own body weight is an excellent way of building strength and tone sopra the body, and this is exactly what you do mediante verso Hatha yoga class. Per lot of the poses taught will be held for longer periods of time, will engage your muscles and be repeated throughout the class.
  • Increase con fitness – In verso study looking at the physiological changes sopra adult women after per short period of regular yoga practice, evidence showed an increase con cardiorespiratory efficiency. (13)
  • Boosts your privo system – Twisting and stretching your body stimulates your lymphatic system and increases the drainage of toxins sopra the body. This helps the body sicuro fight infection and illness and improve overall health.
  • Mood Elevation – Many studies have been performed preciso show how beneficial yoga and meditation can be on our mental health. The Harvard Medical School recognizes the positive effect yoga has on reducing anxiety and depression.

What Esatto Expect From Per Hatha Yoga Class

Per Hatha yoga class will usually last for 75 – 90 minutes and sopra this time you would be guided through the following techniques.

Pranayama – Pranayama consists of controlled breathing techniques that have per direct impact on your nervous system and life force energy con the body. You would be introduced onesto deep breathing techniques and possibly some breathing exercises onesto either stimulate your mind and body or ristoro it, depending on the nature or the time of the class.

?Pranayama translates puro ‘life force extension’. Prana meaning life force or breath, and ayama meaning esatto extend. The practice of pranayama is said puro extend the life within us and awaken our Kundalini energy. (14)

Sun Salutation – Many Hatha classes will use sun salutations preciso warm up the body and build up heat within.Verso sun salutation is per flow of yoga asanas linked together with breath. They are extremely energising and combining your inhale and exhale with each transition creates verso moving meditation, encouraging stillness and focus in the mind.

Asana – As we have learned that Hatha represents the physical side of yoga it should be per niente surprise that verso large chunk of the class will be dedicated sicuro the practice of yoga postures.

You will be guided through standing postures, core rete di emittenti, balancing postures, back bends, inversions and poses on the floor. The structure of the class will be put together sopra per systematic way onesto allow you puro get the most out of each pose.

Savasana – Or corpse pose mediante english, is per favourite for many. This final pose requires you sicuro lay on your back with your arms and legs apart, like per starfish, and preciso let go completely.

Savasana is an essential part of the yoga class and allows your body and mind time onesto rejuvenate and absorb all that good sistema you have done for your body.

You would generally lay here for 10 – 15 minutes with you eyes closed and your body heavy on the floor. Breathing deeply sopra savasana allows you puro release tension per the body and puro wake up feeling energised and nourished.

Being aware of your breath allows your mind sicuro remain durante the present moment and helps build the foundation for a seated meditation.

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